Fitness & Wellness

Elevate Your Wellness with Gracious Fitness

We believe that travel should be more than just relaxation…it should be an opportunity to recharge, reconnect, and rejuvenate. That’s why we’ve introduced Gracious Fitness, a premier wellness program designed to help our guests stay active while immersing themselves in the beauty of St. Lucia. Whether you’re an experienced fitness enthusiast or simply looking to add a touch of movement to your vacation, our diverse range of services ensures that you can find the perfect balance between adventure and wellness.

✔ EDUFIT – Gym Instructor L4
✔ EDUFIT – Personal Trainer L5
✔ EDUFIT – Studio Spin Instructor
✔ EDUFIT – ETM (Exercise To Music)
✔ MIND2BODY (Pilates Certification)
✔ Water Art Fitness International

Gracious Fitness is led by Gracious Octave, an internationally certified fitness professional and the visionary behind Gracious Movement. With years of experience in personal training, group fitness, and wellness coaching, Gracious brings a wealth of expertise to every session. His extensive certifications include:

Whether you’re looking to improve strength, boost endurance, or simply enjoy a mindful movement session in paradise, our team is here to guide you every step of the way.

A Holistic Approach to Wellness

Understanding that fitness is more than just a workout, but a lifestyle, we’ve partnered with some of the best wellness instructors in St. Lucia to offer a well-rounded experience. Our team includes:

✔ Yoga Instructors – Flow into relaxation with sunrise and sunset yoga sessions, designed to harmonize body and mind against the breathtaking backdrop of Soufriere.
✔ Pilates Instructors – Strengthen and tone with guided Pilates classes, perfect for enhancing core stability and flexibility.
✔ Meditation Instructors – Find your inner peace with guided meditation sessions, helping you unwind and fully embrace the tranquility of your surroundings.
✔ Tai Chi Instructors – Experience the gentle, flowing movements of Tai Chi, promoting balance, relaxation, and overall well-being.

Signature Fitness Experiences

To ensure a fully immersive and engaging wellness journey, Gracious Fitness offers unique fitness experiences tailored to every fitness level. These include:

✔ Beach Bootcamps – Start your day with a dynamic workout right on the sand, combining strength, cardio, and core training.
✔ Hiking & Adventure Workouts – Take fitness outdoors with guided hikes through St. Lucia’s lush trails, offering stunning views and a heart-pumping challenge.
✔ Aqua Fitness – Enjoy a refreshing full-body workout in the pool or ocean, designed to enhance endurance and flexibility.
✔ Personalized Training – One-on-one coaching sessions tailored to your individual fitness goals, available in your villa or at our designated fitness spaces.
✔ Group Classes – Join fellow guests for fun, high-energy group fitness classes, from spin to HIIT workouts, all set in inspiring locations.

Stay Fit, Feel Amazing

Whether you’re looking to maintain your routine or explore a new approach to wellness, Gracious Fitness is here to elevate your stay. Our mission is to help you feel your best while making the most of your time in paradise.

Book your stay with Gracious Movement and experience wellness in a whole new way!